Course curriculum

    1. Introduction - 7 Day Journaling for Stress & Anxiety Reduction

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    1. Day 1 - Kindness & Self Love

    2. Day 2 - Our Anxiety and Stress

    3. Day 3 -Sanctuary, Safety and Comfort

    4. Day 4 - Guilt and Forgiveness

    5. Day 5 - Motivation!

    6. Day 6 - Creativity and Expression

    7. Day 7 - Self Discovery and Celebration

    1. Bonus Practice - Meditation and Breath-work for Stress and Anxiety

About this course

  • £25.99
  • 9 lessons
  • 3 hours of video content

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