Products
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7 Day Journaling Course for Anxiety and Stress Reduction
CourseJoin Jess for 7 days of journaling to help tackle anxiety & stress. Designed to help you build habits & explore your thought patterns, this course is perfect for those brand new to journaling or those looking to deepen their practise further.
£25.99
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Breath-work for Anxiety and Stress
CourseA comprehensive course exploring how to tackle anxiety and stress in relation to your breathing. Learn how to approach a moment of overwhelm as well as long term strategies to lessen symptoms and increase overall well-being and resilience.
£79.99