Course curriculum

    1. Course Breakdown and a Big Welcome From Me!

    1. Defining Anxiety, Stress and The Autonomic Nervous System

    2. The Autonomic Nervous System and Your Breathing

    3. A Gentle Reminder...

    1. BOLT Score or "Control Pause" - Measuring Your Own Breathing Function

    1. Anxiety, Stress and The Menstrual Cycle - Mood Swings, Breathlessness & Progesterone Rising!

    1. "In The Moment" - Short Term Strategies for Anxiety and Stress

    2. "In The Moment" - Breaking Down The Breath-work

    3. "In The Future" - Long Term Strategies for Anxiety and Stress

    4. "Breathe Light" - Breaking Down The Breath-work

    5. Descriptions and Prescriptions! - How Much Should You Practice?

    1. Full Breath-work Practice Video - Trying All The Techniques Together!

    2. MP3 Downloads - Many Small Breath Holds, Breathe Light and Full Breath-work Practice

About this course

  • £79.99
  • 18 lessons
  • 2.5 hours of video content

Take Control of your Anxiety and Stress

Enroll Now